I’m Alisha, a passionate physiotherapist; personal trainer; and massage therapist, and I believe movement matters—no matter how big or small.

With a BSc in Sports, Health and Exercise Sciences, specialising in Biomechanics, and an MSc in Physiotherapy, I offer a well-rounded, results-driven approach to helping people move better, feel stronger, and live with confidence.

I have worked with a wide range of individuals—from those looking to start their fitness journey; to individuals re-learning how to move following life changing surgeries or conditions; to athletes fine-tuning their performance.

This breadth of experience allows me tailor each session to be truly personal, engaging, and effective.

Whether you’re working toward a goal, recovering from an injury, or simply wanting to feel better in your body, I bring clinical insight, focused support, and a personable approach to every session.

You deserve more than a one-size-fits-all approach — I take the time to understand what works for you. 

Ready to move, feel, and live better?

Grab your spot today!