Hi, I’m Alisha!

I’m a physiotherapist, personal trainer, and massage therapist with a strong belief that better movement improves everyday life.

With a background in Sports, Health and Exercise Sciences (specialising in Biomechanics) and a Master’s in Physiotherapy, my approach blends clinical knowledge with practical, realistic training.

I’ve worked with people at many different stages — from those new to exercise, to individuals rebuilding strength after surgery or managing long-term conditions, to athletes refining performance.

What matters most to me is that your sessions feel purposeful and specific to you. No generic programmes, no unnecessary fluff — just thoughtful, tailored support based on your goals and what your body needs.

If you’re looking for a clear, structured approach to moving and feeling better, I’d love to help!